Dates are a complete health food
Dates are thought to be one of the world's
oldest energy fruits. There are numerous advantages to eating it not only
during iftar but also during suhr. It
has special importance in religious and cultural terms around the world. It is
important during Ramadan in all Muslim countries. It comes out prominently. It is
not possible for dates not to be present on the table in Muslim households at
the time of Iftar.
In ancient times, it was used as a dessert, which is why it is also called the "fruit of happiness". Modern research has clarified the importance of this fruit in the West, which is the reason why it is now enjoyed there as well. It is used in various dishes. Research shows that dates produce natural sugars in the form of glucose and fructose, which are readily absorbed by the body.
There are 315 calories in 100 grams of edible parts of dates, which is very useful for human health. Dates include 13.3% water, 2.5% protein, 0.4% fat, 2.1% minerals, 3.9% fiber, and 75.8% carbs. Minerals and nutrients include 120 mg of calcium, 50 mg of phosphorus, 7.3 mg of iron, 3 mg of vitamin C, and a small amount of vitamin B complex. It is also popular in developed countries like Saudi Arabia and Iran.
A wealth of energy
Dates are the special fruit of the Persian
Gulf. The highest date in the world is Ajawa, which is found in the holy city
of Medina in Saudi Arabia and its suburbs. The extreme of its importance among
Muslims is that the Holy Prophet (PBUH) Among all the trees, this tree has been
called Muslim.
Pakistani date varieties
There are more than ninety varieties of
date palms in the world, including Pakistan, including Ajawa, Abil, Amirach,
Birni, Anbar, Abed, Shibli, Rahim, Barkuni, Alwa, Amrfi, Wahshi, Fatemi,
Halawi, Halima, Nahl, and others.
The cultivation of dates in the Indian subcontinent started with the arrival of Muhammad bin Qasim, the conqueror of Sindh. Khairpur, Sukkur, and Ghotki areas in Sindh, Multan, Muzaffargarh, Deir Ghazi Khan, Rahim Yar Khan, Bahawalpur, and Jhang in Punjab while Balochistan. In Makran, Kalat, and other cities, good varieties of dates are cultivated. Pakistan is the fifth largest date-producing country in the world. Major importers of Pakistani dates include India, the USA, Canada, the UK, Germany, and Nepal. Palm tree flowers in March, and April, and fruit ripens in August and September.
The Holy Qur'an mentions dates more than 20
times. During the month of Ramadan, the use of dates increases greatly
throughout the Islamic world. Brings significant reduction. It is a complete
and easily digestible food for Iftar.
A mixture of dates, minerals, and vitamins
Dates are an excellent food that is very
useful for heart patients due to the presence of various vitamins and minerals.
Dates are low in fat and cholesterol-free. Dates
provide relief from various diseases, glandular disorders, malnutrition, and iron
deficiency in the blood. Regular consumption of dates and crushed kernels
prevent heart disease. Useful. This recipe is also beneficial for patients with
black cataracts. By eating dates, the weakness of eyesight can be prevented to
a large extent with increasing age. It has long been a favorite dish of
prophets and the pious.
Date sweets Halwa and Biscuits can be the
best choice for the Eid celebration. 30 If one feels exhausted after fasting, make these
date dishes a part of the Eid trolley. Long-lasting energy.
